THE ULTIMATE TRAINING PROGRAM
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This program contains 3 mesocycles (training blocks): HIGH INTENSITY, MODERATE INTENSITY, and LOW INTENSITY.
Each mesocycle is designed to challenge your body in a unique way, producing results unmatched by any other program.
THIS IS NOT YOUR AVERAGE PUSH PULL LEGS PROGRAM.
WHAT WILL THIS PROGRAM DO FOR ME? This program was designed to build lean muscle, shed bodyfat, increase strength and improve athletic abilities. It is a continually challenging program made using scientifically proven training concepts to produce optimal results in an efficient way.
The training program incorporates several SCIENTIFICALLY PROVEN TRAINING CONCEPTS including:
Frequency. Volume. Training to failure. Progressive Overload. Periodization. AMRAP sets. Deloads.
This program also includes advice on how to perform an exercise, how to customize the program to best suit you, a glossary of terms, anatomy charts, and an FAQ section.
WHO IS THIS PROGRAM FOR? This program is optimal for new and intermediate lifters, looking for a new, challenging program to shock their body into adding strength and build lean muscle.
After payment, you will be redirected back to this website to download the file. It will also be e-mailed to you.