Hybrid 5 is the most advanced training program you can run.
A fully percentage-based hybridization of periodized strength and high-volume hypertrophy training designed to get you STRONG in addition to BIG.
• Percentage-Based
• Consistent Progressive Overload Incorporated into Program Framework
• Beginner and 2 Intermediate Versions Included
• 3 Levels of Periodization
• Strategic Implementation of AMRAP and Pyramid Sets
• Strength Progression Tracker Included
• Constantly Varying Workouts
• Programmed Deloads
GET BIG. GET STRONG. DO IT SMART. Hybrid 5.